Flowing between Chepstow and Monmouth,
...and On-line via Zoom!
Vinyasa Flow Yoga classes in the beautiful Wye Valley, live at Chepstow Yoga Space and Monmouth Priory, and all regular classes streamed online via Zoom. Book individually, or subscribe with an LY Pass , with access to video recordings of all live classes and exclusive pre-recorded content - click the link for details.
Commencing 11th January and for the next 8 weeks my classes will explore the elements of Vinyasa Flow Yoga. We will look at the history of Vinyasa Flow and its origins in Ashtanga and Iyengar Yoga. We will look at all types of Asana associated with Flow including internally and externally rotated poses, hip openers, arm balances, back bends, longer holds and inversions. This is an excellent opportunity to deepen your existing understanding of yoga or to take your first steps into this beautiful practice.
To join, either book an individual class
or sign up to an LY Pass.