Lorna has been practicing yoga for about 20 years.  Having finished her first 200 hour teaching training in 2010 she went on to do Ashtanga and Anusara Training Immersions and a 300 hour advanced level training in Embodied Flow.  She combines all her training to date with her many years of personal practice to teach a fluid vinyasa style of yoga that invites her students to fully embody the practice.  Her classes are designed to strengthen and make space in the body and mind, utilising the power of the breath and a felt sense of the body to stop gripping, to start grounding and to experience a real sense of freedom.

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Email: Send Lorna an email
Phone: 07793381849
Website: www.lornayoga.com/
Facebook: Facebook.com/lornavinyasayoga

Since studying Hatha Yoga and the Eden Method and turning many corners in her life, Sian began to feel happy (from the heart) and experienced a purpose she had not felt before. Having experienced these benefits, Sian’s aim is to share them with you and so she has brought her learnings together to create a powerful holistic combination. In this integrated approach we bring awareness into the body; away from what tends to be an over-busy, negative mind to a calmness within us to enjoy a full, expansive and joyful life. Remember that we start from where we are. Yoga is for everyone who want to make positive changes in themselves for the greater good.

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Email: Send Sian an email
Website: http://www.sianruleyoga.com
Phone: 0787 257 1934

Cliff’s classes are geared to accommodate all sorts of bodies and abilities, using basic Yoga poses to work on strength, balance and flexibility, and simple breath practices to ease the body, and to focus the mind. We will push ourselves up to (and never over) our limit, and rest at any time we need to, without any judgement. We will also find some ease and comfort, to let our bodies recover, and our nervous systems process what we’ve done. So, if this sounds like it might be right for you, and you’re interested in giving it a try, message Cliff to enquire about joining him for a class.

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Email: Send Cliff an email

Facebook: www.facebook.com/StiffCliffYoga

Michael grew up with plenty of freedom to lead an active life. After several injuries sport took the back burner since every attempt at returning to sports ended in recurring injuries.

Discovering yoga in his early fifties proved to be the way forward for him to perform beyond the restrictions of the old injuries.

Michael’s interest lies in helping others rediscover their connection to their own body, to anchor our mind and bring space into ourselves.

For over 3 decades Michael has practised traditional acupuncture and massage. He gained a deep appreciation of the individuality of our lives. For the past 7 years, he offers yoga classes in a caring, supportive manner, encouraging the individual to achieve their goals.

His aim is to bring mindfulness, fitness and joy to anyone who is looking to improve their well-being and expand their lives through the practice of Dru Yoga & Breathwork.

Email: Send Michael an email

FB: /kariandmichaelyoga,  Insta: /kari_and_michael

Mobile: 07792 861108 

Website: https://www.karivaneden.com/

Nick began practising Yoga just shy of 15 years ago and recently completed his 200hrs YTTC in Rishikesh.  Mostly following the paths of Bhakti & Jnana Yoga, Nick brings elements of these into Hatha practise, believing everything is sacred and holds a lesson to teach us through yoga. From where the moon is, to what we had for dinner, how we're sat, what we read or watch, how our cells developed in the womb, everything. But especially that our smiles hold the greatest lessons of all.

If you'd like to come explore yourself through movement and breath or dive into discussions around all things Yoga, he'd be honoured for you to join him in class over the weekends. In Hatha class we'll base our asana on the current positioning of the sun (Ha) and the moon (Tha), feeling into ourselves as much or little as you'd like. In Philosophy class we'll discuss aspects of Yoga from ancient scriptures to Instagram yogis! With light movement and pranayama (breath-work) to keep our chitta (the mind) active.

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Email: Send Nick an email 

Facebook https://www.facebook.com/barefoot.yogi.nick.ji/

Instagram @barefoot_yogi_nick_ji

Hugo has practiced yoga for over 20 years, studying and training in Iyengar Yoga, named after B.K.S. Iyengar (1918-2014) who is credited with bringing the ancient practice of Yoga from India to the Western World.  Iyengar developed yoga to be much more accessible to all, aided by the introduction of props which are all available at the Chepstow Yoga Space.  Hugo has learned over the years from senior teachers who have all been directly taught by B.K.S. Iyengar.

The path to becoming a fully certified Iyengar yoga teacher is thorough to the extent that it is a minimum 6-year process.  At over 5 years through this process, Hugo is currently teaching one class group by invitation only.  He is looking forward to being able to extend that to open enrolment soon and welcomes enquiries on the contact details here

.Email:  Send Hugo an email 

Phone: 07906 770780

If you’re fed up of ‘exercise’ but want to feel better then come and join Tor for the transformative power of NIA. NIA invites you to explore the wonderful connection between movement and creativity.
Let the music guide you and the rhythm inspire you! The focus of the NIA routine BLOOM is imagination and we dance with the intention of engaging our minds to enhance the physical experience of conditioning and self healing. This routine will build your brain-body connection and take you on a journey of body, mind, emotions and spirit.

‘A flower does not think of competing with other flowers next to it. It just blooms.’ Zen Shin
‘And the day came when the risk to remain in a tight bud was more painful than the risk it took to blossom.’ Anais Nin

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Email: Send Tor an email

Mobile: 07711 809071

Facebook: /herembodiedfeminine