CYS is a dedicated yoga and movement studio located at 10 Moor Street, Chepstow. It provides a vibrant hub for individual teachers to run their classes independently in a shared space. For enquiries about weekly classes, prices and bookings, please contact the specific teacher by clicking on their picture below or for workshops scroll down towards the bottom of the page.
Meet The Teachers
Heather is a fully qualified Pilates teacher whose aim is to help others gain the same benefits from Pilates that she has experienced herself. She is an active mum of 3 who loves gardening, horse-riding, hill walking and looking after her many animals. Although she has dabbled in Yoga for many years, she began focusing on Pilates 5 years ago whilst rehabilitating from a difficult shoulder injury. Pilates helped her to regain her strength and mobility whilst undergoing and following on from the Physio that was required. She was stunned by the benefits Pilates offered and after 4 years decided to train in teaching Pilates to share her experience.
As a former secondary school and early years teacher she has vast experience in delivering clear and structured teaching methods. Her teaching ethos puts everyone at ease with encouragement and individual focused attention whilst helping everyone reach their full potential. She considers teaching a true skill and has thoroughly enjoyed her Pilates instructor career so far. Her other part time occupations include Floristry (in which she also teaches workshops) and administration for their family business.
She is a level 3 qualified Pilates instructor (fully insured) and is currently working towards achieving her level 4.
If you’re looking to rehabilitate from injury, improve your core strength or flexibility then Pilates could be for you. It could help you to manage conditions such as Osteoporosis, Arthritis and Hypermobility. It can also play a key role in managing back pain. If Pilates sounds like it could benefit you then please get in touch with Heather to book in to a class or perhaps even a 1:1 booking.
Email Heather: send Heather an email
Tel: 07717282369
Web: www.classiccorefitness.com
Facebook: https://www.facebook.com/profile.php?id=61559931184446
Having a young family but still feeling a desire to dance with others, but away from late nights and booze, Jess discovered a class that would change everything. A class that gave the feeling of the dancefloor, that allowed for personal growth as well as fun and exercise. She signed up and qualified as an Ecstatic Awakening Dance facilitator in 2020, and has been running ad hoc classes in the Chepstow area since. She is now looking forward to putting down roots at Chepstow Yoga Space.
The class aims to bring the enjoyment of the dance floor to a safe and supported environment. You will be guided through a warm-up, shake, free dance, grounding and meditation, all whilst moving in a way that feels right for you. You are given permission to have your eyes closed throughout, allowing you to tune inwards, knowing no one is watching. This allows you to meet yourself exactly where you are and to process any thoughts, feelings or emotions that come up, leaving you feeling lighter and more aligned.
A mix of musical genres to move, stretch and lie down to.
Move how you want to move.
The alternative Friday night dancefloor.
Email or WhatsApp to reserve a place, £10 / £15 cash on the door
When: The 3rd Friday of the month, 7pm
Email: jessjaneholder@gmail.com
Phone: 07737664240
Find Us
Address: Chepstow Yoga Space, First Floor, 10 Moor Street, Chepstow NP16 5DD
We are located in central Chepstow with good access on foot, by bicycle or by public transport.
Please note that no onsite parking is available to students, unless they are members of the Chepstow Club. We ask that all students park in one of the many nearby car parks, such as those located at Marks and Spencers or on Welsh Street.
Our Ethos
Chepstow Yoga Space is a supportive community space where people come together to share, to breathe and to grow, through the joy of movement.
With this in mind, CYS is driven by the ethos of ‘movement for every body’ which is supported by five key principles which reflect the values of the founding group:
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Welcoming: CYS is bright, warm, clean and spacious
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Inclusive: CYS is open to everyone
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Nurturing: we offer a safe environment for people to explore movement
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Inspiring: we inspire better living
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Community-centred: we are a place where people can come together to share the gift of movement