Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 3 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 3 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 3 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 2 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 2 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 2 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 1 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 1 of The Spine. Expect flexion, extension, side bends and twists to create space and fluidity around the Vertebral Column.