7 weeks of utilising asana to release tension that keeps us gripping, inversions to shift our perspective, breathwork to calm the nervous system that allows us to view the world differently and affirmations to create new neural pathways. Week 1 - Side Body - I am Strong, I am Healthy, I am Whole.

7 weeks of utilising asana to release tension that keeps us gripping, inversions to shift our perspective, breathwork to calm the nervous system that allows us to view the world differently and affirmations to create new neural pathways. Week 1 - Side Body - I am Strong, I am Healthy, I am Whole.

The final week of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place. This week - the Hridhya - The Spiritual Heart

Our final week of Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place. This week - The Hridya - The Spiritual Heart

Week 8 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place. This week - Open Hearted and Vulnerable

Week 8 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place. This week - Open Hearted and Vulnerable

Week 7 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place. This week - The Pulsation of the Heart.

Week 7 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place. This week - The Pulsation of the Heart.