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Pre-recorded Classes
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22:29
Neck & Shoulders
A short video to release tightness and make space in the neck and shoulders. Get rid of tension you didn't even know you had and feel a foot taller in just 20 minutes.
$
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23:15
Hips & Hamstrings
A short class to release tension in the hips and the hamstrings. Feel more spacious, open and grounded in just 20 minutes.
$
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22:34
The Core
A short class to strengthen the core. Just 20 minutes to feel stronger and more stable at the centre of your being.
$
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49:27
Compassion
A strong flow to alchemise feelings of bitterness and resentment and to cultivate a sense of compassion
$
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34:15
Dealing with Loss
A Slow Flow class that helps us to deal with loss - be that of a person, a friendship, a job - any situation where we feel a sense of loss in our lives.
$
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01:12:46
Integrate
A Fully Rounded 70 Minute Dynamic Flow Class to Integrate & Balance the whole body.
$
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01:02:16
Mindful Movement
A 60 Minute Vinyasa Flow Class using Drishti and the Breath to encourage a more mindful practice.
$
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50:38
Embodied Restorative
A 50 Minute Restorative Class to bring you into a deep, deep state of rest within the structure of your own body.