A short video to release tightness and make space in the neck and shoulders. Get rid of tension you didn't even know you had and feel a foot taller in just 20 minutes.

A short class to release tension in the hips and the hamstrings. Feel more spacious, open and grounded in just 20 minutes.

A short class to strengthen the core. Just 20 minutes to feel stronger and more stable at the centre of your being.

A strong flow to alchemise feelings of bitterness and resentment and to cultivate a sense of compassion

A Slow Flow class that helps us to deal with loss - be that of a person, a friendship, a job - any situation where we feel a sense of loss in our lives.

A Fully Rounded 70 Minute Dynamic Flow Class to Integrate & Balance the whole body.

A 60 Minute Vinyasa Flow Class using Drishti and the Breath to encourage a more mindful practice.

A 50 Minute Restorative Class to bring you into a deep, deep state of rest within the structure of your own body.