A 7 week theme entitled Discipline designed to encourage you to get on the mat (at least) once a week and, once on the mat, to be disciplined about the way you practice. Each class will be alignment focused, will include Surya A & B and breathwork and will each have an individual focus. This week ... Intuition!

A 7 week theme entitled Discipline designed to encourage you to get on the mat (at least) once a week and, once on the mat, to be disciplined about the way you practice. Each class will be alignment focused, will include Surya A & B and breathwork and will each have an individual focus. This week ... Truth!

A 7 week theme entitled Discipline designed to encourage you to get on the mat (at least) once a week and, once on the mat, to be disciplined about the way you practice. Each class will be alignment focused, will include Surya A & B and breathwork and will each have an individual focus. This week ... Truth!

A 7 week theme entitled Discipline designed to encourage you to get on the mat (at least) once a week and, once on the mat, to be disciplined about the way you practice. Each class will be alignment focused, will include Surya A & B and breathwork and will each have an individual focus. This week ... Heart!

A 7 week theme entitled Discipline designed to encourage you to get on the mat (at least) once a week and, once on the mat, to be disciplined about the way you practice. Each class will be alignment focused, will include Surya A & B and breathwork and will each have an individual focus. This week ... Heart!

A 7 week theme entitled Discipline designed to encourage you to get on the mat (at least) once a week and, once on the mat, to be disciplined about the way you practice. Each class will be alignment focused, will include Surya A & B and breathwork and will each have an individual focus. This week ... Power!

A 7 week theme entitled Discipline designed to encourage you to get on the mat (at least) once a week and, once on the mat, to be disciplined about the way you practice. Each class will be alignment focused, will include Surya A & B and breathwork and will each have an individual focus. This week ... Power!

A 60 Minute Restorative / Yoga Nidra session to reset the nervous system and create a sense of total relaxation.