Week 3 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place.

Week 3 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place.

Week 2 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place.

Week 2 of our 9 week Theme entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place.

A new 9 week Theme starts today entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place.

A new 9 week Theme starts today entitled Summer Love In. 9 Weeks of making space around the heart, of moving from and coming back to this sacred place.

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - the final week of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 75 Minute Dynamic Flow we put everything together from the last 3 weeks - hamstrings & inner thighs, external rotation of the thigh and hip flexors to create a juicy leg focused flow. The outcome is strong powerful legs but also the ability to sit, in mediation, and to notice that we are, at our very nature, presence awareness.

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - the final week of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 60 Minute Slow Flow we put everything together from the last 3 weeks - hamstrings & inner thighs, external rotation of the thigh and hip flexors to create a juicy leg focused flow. The outcome is strong powerful legs but also the ability to sit in mediation to notice that we are , at our very nature, presence awareness.