LY Pass Page / LornaYoga

top of page

Original on Transparent.png

Welcome to the LY Pass Page

LY Pass Round.png

A Bali Flow

39:21

A Bali Flow

A juicy flow utilising movement to ease your way into the postures, some holding, some repetition and then some moments in meditation / Savasana

A Strong Ground

35:51

A Strong Ground

A 30 Minute Power Flow to activate, engage and ground through the legs and the feet

Greece Retreat

01:31:56

Greece Retreat

A 90 minute class filmed on retreat and dedicated to the deliciousness of the back body and the kidneys

Breath & Belly Power

31:55

Breath & Belly Power

A 30 Minute Power Flow exploring the use of the breath to help engage the belly AND the need to let the belly go in order to take a full and nourishing breath

A Meaningful Touch

33:21

A Meaningful Touch

A Powerful 30 Minute Flow that works the shoulders and arms and connects us to the space of the heart.

All That You Are Power

30:42

All That You Are Power

A juicy 30 Minute Power Flow focusing on the hips, the parts of ourselves we put in shadow and embracing all that we are.

Bali Landing

41:51

Bali Landing

A Flow Class suitable for all recorded from Bali utilising classic postures to ground, land and stabilise following travel, upheavals, celebrations or anything that leaves us feeling unplugged.

Truth - Power

49:11

Truth - Power

We start our new theme of Truth, Love & Wisdom with a Power Flow class dedicated to unearthing the true self, using the practice to hold a mirror up to ourselves. Expect a practice that packs a punch whilst giving time for reflection and meditation

Moving Into... Urdhva Dhanurasana

20:33

Moving Into... Urdhva Dhanurasana

An instructional video for getting into Urdhva Dhanurasana - Upward Facing Bow or more commonly known as Wheel.

Moving Into... Shoulderstand

13:34

Moving Into... Shoulderstand

A short instructional video for Salamba Sarvangasana - Shoulderstand - an essential for all Slow and Dynamic Yogis.

Moving Into... Kapalabhati

07:48

Moving Into... Kapalabhati

A short instructional video for the Kriya (cleansing technique) that is Kapalabhati - an essential for all Slow and Dynamic Yogis.

Moving Into... The Midline

31:55

Moving Into... The Midline

A instructional video for finding the midline and moving from that place. A must see for all my Slow and Dynamic Yogis.

Moving Into...Downward Dog

12:50

Moving Into...Downward Dog

A short instructional video for correct alignment of Downward Facing Dog - an essential for all Slow and Dynamic Yogis.

Moving into...Chaturanga Dandasana

28:30

Moving into...Chaturanga Dandasana

A 30 minute instructional class on this core asana to Vinyasa Flow. A must for Dynamic yogis, and those looking to progress.

AYA Forearms Dynamic - Tuesday 15th April 2025

01:15:09

AYA Forearms Dynamic - Tuesday 15th April 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 7 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 75 Minute Dynamic Flow we continue working with the shoulders, arms, hands and wrists - this week specifically we use our forearms as boundaries!

AYA Forearms Slow - Tuesday 15th April 2025

01:01:10

AYA Forearms Slow - Tuesday 15th April 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 7 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 60 Minute Slow Flow we continue working with the shoulders, arms, hands and wrists - this week specifically we use our forearms as boundaries!

AYA Find Your Wings Dynamic - Tuesday 8th April 2025

01:15:45

AYA Find Your Wings Dynamic - Tuesday 8th April 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 6 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 75 Minute Dynamic Flow we start working with the shoulders, arms, hands and wrists - this week specifically we find our wings!

AYA Find Your Wings Slow - Monday 7th April 2025

01:00:57

AYA Find Your Wings Slow - Monday 7th April 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 6 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 60 Minute Slow Flow we start working with the shoulders, arms, hands and wrists - this week specifically we find our wings!

AYA Shoulder Girdle Slow - Thursday 3rd April 2025

01:00:20

AYA Shoulder Girdle Slow - Thursday 3rd April 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 5 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 60 Minute Slow Flow we start working with the shoulders, arms, hands and wrists - this week specifically, the shoulder girdle

AYA Shoulder Girdle Dynamic - Tuesday 1st April 2025

01:16:09

AYA Shoulder Girdle Dynamic - Tuesday 1st April 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 5 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 75 Minute Dynamic Flow we start working with the shoulders, arms, hands and wrists - this week specifically, the shoulder girdle

AYA The Spine Dynamic - Tuesday 25th March 2025

01:18:19

AYA The Spine Dynamic - Tuesday 25th March 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 4 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 75 Minute Dynamic Flow dedicated to the spine, we put everything together into 1 beautiful flow - backbends, forward folds and twists

AYA The Spine Slow - Tuesday 25th March 2025

01:01:28

AYA The Spine Slow - Tuesday 25th March 2025

Atha Yoga Anushasanam - Now The Practice Of Yoga Begins - Week 4 of our 12 week theme designed to make you fall in love with Vinyasa Flow Yoga. This week in our 60 Minute Slow Flow dedicated to the spine, we put everything together into 1 beautiful flow - backbends, forward folds and twists

LY Pass members can dive into any of the exclusive pre-recorded classes, instructional videos, and recordings of live Zoom sessions below. If you would like to join a Live In-Studio or Zoom session, just click Book A Class above to book your spot.

bottom of page