Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 1 of Resilience. Core work, challenging sequences / postures in order to build strength, determination, grit and resilience.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 1 of Resilience. Core work, challenging sequences / postures in order to build strength, determination, grit and resilience.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 1 of Resilience. Core work, challenging sequences / postures in order to build strength, determination, grit and resilience.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 2 of Grounding. Stretching and Strengthening the legs, standing tall and, in a world of uncertainty, leaning into the familiarity of postures and the repetition of sequences.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 2 of Grounding. Stretching and Strengthening the legs, standing tall and, in a world of uncertainty, leaning into the familiarity of postures and the repetition of sequences.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 2 of Grounding. Stretching and Strengthening the legs, standing tall and, in a world of uncertainty, leaning into the familiarity of postures and the repetition of sequences.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 1 of Grounding. Stretching and Strengthening the legs, standing tall and, in a world of uncertainty, leaning into the familiarity of postures and the repetition of sequences.

Under this theme we will be practicing and refining a class over the course of 3 weeks. In each class there will be repetition and each set of 3 classes will have a separate focus. This is week 1 of Grounding. Stretching and Strengthening the legs, standing tall and, in a world of uncertainty, leaning into the familiarity of postures and the repetition of sequences.