A very special 90 minute class suitable for all that focuses on the stabilising energy of the kidneys. This is a meditative flow that initiates movement from the back body and creates a beautiful sense of ease whether you are on retreat or not!

A 30 Minute Dynamic Flow practice that builds a vinyasa sequence to encourage a sustained home practice

A 30 Minute Slow Flow practice that builds a vinyasa sequence to encourage a sustained home practice

A short video to release tightness and make space in the neck and shoulders. Get rid of tension you didn't even know you had and feel a foot taller in just 20 minutes.

A short class to release tension in the hips and the hamstrings. Feel more spacious, open and grounded in just 20 minutes.

A short class to strengthen the core. Just 20 minutes to feel stronger and more stable at the centre of your being.

A strong flow to alchemise feelings of bitterness and resentment and to cultivate a sense of compassion

A Slow Flow class that helps us to deal with loss - be that of a person, a friendship, a job - any situation where we feel a sense of loss in our lives.