The Reset - Studio

Service Description

A 2 hour session that will enable us to get into all parts of the body, to really focus on the breath and to connect to a clear and steady mind. We'll move our body in such a way that we stimulate the internal organs that encourage optimal health, we'll create some heat, the fire of Tapas to burn away impurities and we'll aim to release physical and mental tension. We'll spend time in more restorative postures allowing the nervous system to really let go and use breath practices to clear space and Yoga Nidra to reconnect to our whole self. This class will be suitable for both Slow and Dynamic Students.