Form & Formlessness

Service Description

Join Jess Holder and myself for a 2.5 hour dive into Yoga and Ecstatic Dance. We will begin the session with 60-75 minutes of Slow Flow Yoga focusing on twists and the midline of the body. This flow will aim to release tension and will have a strong emphasis on the breath to draw our energy inward. As we begin to let go of the gripping from our physical form, as we move inward towards the midline of the body we meet a place that is spacious, formless. From here Jess will guide us consciously into free movement and into that ecstatic dance between form & formlessness. There is always the option during this part of the session to revert back to familiar postures or just to rest in a restorative pose but it is also an opportunity to push your boundaries, to step outside of your comfort zone and to experience the freedom of uninhibited movement. Cost is £25 unless you have an LY Pass in which case you can book this using one of your monthly allocation plus there will be an additional cost of £10 which you will need to bring, in cash, to the studio.