Power Flow: Studio

Service Description

45 Minutes of intense movement with breath ending with a short meditation / Savasana. Just enough time to work up a sweat, undo some knots, release those toxins and clear the head. Perfect for Yogis with experience or those with a good level of fitness. These classes are not for the fainthearted! Available in studio & via Zoom and the recorded video will be uploaded to my website each week and available to all of those with an LY Pass. Time is no longer an excuse for not getting on your mat.