Mini Retreat - Studio - 13th Feb 22
A 2 hour Vinyasa Flow Mini Retreat to recharge the whole body mind.
- 15 British pounds£15
- Moor Street
This session is designed to be a mini retreat right in the middle of February, to help us through what can be the coldest and bleakest of months and, as it's the day before Valentines Day, to give ourselves some love, taking a couple of hours out of our life to nurture and restore our whole body mind structure. This two hour session will include; pranayama for focus and balance, standing flowing sequences to create heat and elasticity, longer held seated postures to get into the connective tissue, a 30 minute melt into restorative postures and then an extended Savasana, covered by the warmth of a blanket, the soft pressure of an eye pillow and a blissful Yoga Nidra.
Due to current limited availability of Studio classes, please only book if you are sure you can attend, and if you can't make it, please cancel as early as possible, ideally via the 'My Bookings' section of your account page on the website, but otherwise by messaging me.