Begin Again Flow: Studio

Service Description

Each week within these classes we will cover the basics of Yoga Flow. We will look at individual postures - breaking down the alignment, gaining a felt sense of the shapes and highlighting the importance of the transitions. We'll talk about the need to ground even as we expand, noticing the ego's involvement, the importance of setting an intention and adopting a good attitude. We'll practice breath work, pranayama techniques that take us out of our head and into our body, calm the nervous system and keeps us anchored in present time and we will take time for meditation, a little philosophy and how all of this fits together to create the beautiful practice of Yoga. These classes are intentionally kept small and unlike all my other classes are not also recorded via Zoom. They are suitable for anyone who is new to yoga or who wants to begin their practice again.