Detox Flow - Zoom
A 1.5 hour class designed to detox the body mind
- 10 British pounds£10
A full length class to really get into all parts of the body mind. We'll start the class by setting our intention for the coming year, we'll connect to our breath, we'll move our body in such a way that we stimulate the internal organs to encourage optimal health, we'll create some heat, the fire of Tapas to burn away impurities and release physical and mental tension. We'll make space inside our body mind for new information and for anything the new year is bringing and we'll coalesce the particle pieces of ourself back into a unified state so that we can start the new year refreshed, ready to go and with a renewed sense of wholeness. This class will have strong elements but I will offer alternatives so that it can be suitable for both Slow and Dynamic Students.