Dynamic Vinyasa Flow
Dynamic Vinyasa is a strong flowing style of yoga that links breath with movement. It is a beautiful combination of many different styles of yoga that allows for freedom of expression from both teacher and student. It is a dance to the rhythm of your breath that synchronises all the parts of you, strengthening and sculpting your entire body and removing areas of stress and tension. It calms and clears your mind, cultivating a felt sense of yourself and the world around you and ultimately revealing your natural state, one that is peaceful, joyful, expansive and full of potential.
This class is for yogis with previous experience and / or a reasonable level of fitness.
Slow Vinyasa Flow
A more gentle approach to the above but with the same sweet intentions.
This class is for all.
A static style of yoga where you hold just a few restorative poses using props for a longer period of time. The class is designed to stretch and lengthen the muscles, releasing tension and enabling a beautiful sense of calm - perfect for a good nights sleep!
This class is suitable for all.