Yoga is a practice of unification. It is a philosophy designed to unite us with our higher selves, that which exists within us and connects us all. There are many different styles of yoga, all designed to achieve this ultimate goal, whilst providing us with a multitude of physical, mental and emotional benefits along the way.
Vinyasa Flow is a dynamic style of yoga that links breath with flowing movement. It is a beautiful combination of many different styles of yoga that allows for freedom of expression from both teacher and student. It is a dance to the rhythm of your breath that synchronises all the parts of you and connects you to everything and everyone around you. Vinyasa Flow Yoga not only strengthens and sculpts the body, removing areas of stress and tension but it also assists with the uncovering of a joyful, more peaceful state of mind.